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What can therapy help with?
What can therapy help with?
Therapy can provide support with a wide range of challenges and life experiences. Whether you are struggling with anxiety, depression, stress, self-esteem, relationships, life transitions, grief, trauma, emotional regulation, or simply feeling stuck, therapy can offer a supportive space to better understand yourself and develop tools for moving forward.
Therapy can also help you build greater self-awareness, improve coping skills, navigate relationships, process difficult experiences, and create meaningful change. You do not need to be in crisis to benefit from therapy, sometimes, therapy is simply a space to pause, reflect, and receive support as you work toward greater well-being.
Do you accept insurance?
Do you accept insurance?
Yes. I accept several insurance plans and can also provide information about out-of-pocket options if needed. If you have questions about coverage or benefits, please feel free to reach out and I’m happy to help you understand your options.
Who do you work with?
Who do you work with?
I work with individuals, couples, and families, including children ages 6 and up, adolescents, and adults.
Do you offer virtual therapy?
Do you offer virtual therapy?
Yes. In addition to in-person sessions, I offer secure virtual therapy for clients who prefer the convenience of meeting from home or who live outside the immediate area.
What is equine-assited therapy?
What is equine-assited therapy?
Equine-assisted therapy integrates interactions with horses into the therapeutic process. Working with horses can support emotional awareness, confidence, and healing alongside traditional talk therapy.
What happens if I prefer traditional talk therapy or the weather is not suitable for working with the animals?
What happens if I prefer traditional talk therapy or the weather is not suitable for working with the animals?
Animal-assisted therapy is always optional, and you can choose to participate in traditional talk therapy instead. Sessions can take place in a private office setting at the facility without working directly with the animals. If weather conditions are not suitable for working outdoors or with the animals, your session can also take place in the office for traditional talk therapy.
Do I need horse experience?
Do I need horse experience?
No prior horse experience is needed. Equine-assisted therapy sessions take place entirely on the ground and focus on interacting with the horses through guided activities. These interactions can help build awareness, confidence, and emotional insight in a supportive and safe environment.
Where do equine therapy sessions take place?
Where do equine therapy sessions take place?
Equine-assisted therapy sessions take place in at a private barn in Elizabeth. Sessions can be inside the barn, in an arena, or even in a pasture.
Do you work with other animals besides horses?
Do you work with other animals besides horses?
Yes. In addition to equine-assisted therapy, some sessions may include interactions with other therapy animals such as dogs and cats. These animals can help create a calm and supportive environment that encourages connection, emotional awareness, and growth.
Can I ride the horses?
Can I ride the horses?
No. There is no riding in this program and all equine related activities take place on the ground.
How do I get started?
How do I get started?
Getting started is simple. You can reach out through the contact form on this website to schedule an initial consultation. If you have questions about services, insurance, or scheduling, you’re welcome to call or send a message.
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